5 Suggestions For Emotional, Physical and Spiritual Well-Being

I recently came across a quote that has stayed with me for days now. The quote is: "choice, not chance, determines your destiny... happiness and love are just a choice away." I think that so often we allow our emotions to be dictated by what goes on around us and outside us. I allowed this to be my reality for so long in my life. But, the older I get, the wiser I am becoming. I am so utterly convinced that one does not have to allow outside and external forces to dictate how one will feel or what emotion one will experience at any given moment of one's daily life.

It's all a matter of CHOICE. One chooses to be happy or miserable. Allow negativity to overcome you and life will be a miserable thing to endure. Allow positivity to take over and life can become a joyful experience. It takes work and practice! But the more one chooses to be positive about self and others; the more one chooses to look at life from an upbeat and positive perspective, the more joyful, peaceful and balanced life becomes.

Here are 5 suggestions of things to do to make your life more peaceful and balanced:

5 Suggestions For Emotional, Physical and Spiritual Well-Being

1) Stop all negative thoughts about yourself and/or others. Catch your "stinking thinking" as you are doing it. Re-think that thought in more positive terms. For example, if you finding yourself thinking how terrible you are, STOP yourself and talk yourself through that thought by saying things like: "I am not terrible; I am a child of God; I am talented and gifted; people appreciate me and love me because I possess qualities that attract others to me; I am an awesome human being..." etc... Again, this requires work but the more you work it, the easier it will become and the happier you will be;

2) Be Grateful. There is so much in life to be grateful for. The more negative we are, the more difficult it is to see the good in ourselves, in others and in life in general. Sit down and compose a gratitude list. Think long and hard about the things or people that are blessings in your life. Jot them down. Come up with at least 7 things that you are most grateful for in life. As you identify those things for which you are grateful, express your gratitude to your Higher Power. At the end of everyday, compose a list of at least 3 things that happened to you in the course of that day for which you are grateful. Gratitude makes us focus on the positive stuff of life and this will help us in becoming more and more joyful and at peace;

3) Pray, Meditate or do Yoga. Call upon your Higher Power. Incorporate positive posture and breathing techniques in these exercises. Allow these spiritual exercises to do what they were meant to do, namely, promote spiritual growth, develop positive thoughts, strengthen your mind and body, improve your concentration and develop greater patience;

4) Laugh. Lighten up and don't take life so seriously. Laughter is great medicine for a sound mind, body and spirit. Read funny quotes. Look at the newspaper comics section. Go to the internet and do a Google search for funny stories, jokes and quotes. Enjoy and laugh. Life has to be fun. Work and seriousness without playful fun is not the way to maintain a balanced, positive and peace-filled life;

And last but not least,

5) Maintain a healthy connection with good friends. Always make time each day to talk with those you know who know you and love you. Honestly share your thoughts, struggles, hopes, joys, defeats and victories with them as you listen to them share theirs with you. Make time throughout the week to hang out with friends. Go to the movies, go out to dinner, or just spend a quiet evening with them at home preparing a home cooked meal, watching a game or just plain talking. Friends are our best support. Don't take them for granted but enjoy them, celebrate them and appreciate the tremendous gift they are to you.

Commit to the above and I guarantee that life will be for you what it is meant to be: a celebration of love and goodness to be shared and appreciated. Even when bad things happen or tragedy and sickness strike, the 5 suggestions above and the CHOICE to remain happy, positive, upbeat and at peace will make a tremendous difference in your life as well as in the life of others.

5 Suggestions For Emotional, Physical and Spiritual Well-Being
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Jerry Pinero

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The Top 10 Funniest Holiday Photo Card Ideas Revealed

The holidays can represent a wide range of beliefs, traditions, and gift-giving opportunities. While the holidays are traditionally a time of religious and spiritual contemplation and rejoicing, everyone can use some humor in their life. This is especially true in today's tight economy where many families are discovering that they will be unable to travel to see family and friends this holiday season. This realization is making the use of Christmas cards and holiday photo cards, once again, a great way to reconnect with loved ones without breaking the family bank account.

Everyone needs a good laugh now and then. You can use your Christmas cards as a way to spread some holiday cheer by using humorous family photographs to design custom made holiday cards. Nearly everyone has a photograph or two that can bring on a smile even on the worst of days. If you do not have one that will work, there are plenty of opportunities to create a humorous holiday photo card with a digital camera and very little effort.

1. Bathtub Bubbles - Bubble bath photos nearly always bring a smile, especially when the tub is also filled with pets and/or children dressed in Santa hats or reindeer antlers. The bubbles end up being props of their own and the delighted faces of your children will shine through on these holiday photo cards.

The Top 10 Funniest Holiday Photo Card Ideas Revealed

2. Crazy Crashes - We don't actually want to see anyone get hurt, but sometimes the camera is right where it needs to be to catch a moment that says it all. Feet in the air, skyrocketing eyebrows, and mouths in a perfect "O" can bring make us laugh out loud in spite of ourselves.

3. Doing It Old School - Grab the family and get decked out in something hysterically historical. Add a sepia-time filter and you have everything you need for some comical Christmas cards.

4. Dressing Up - Most children love the chance to dress up in Mommy and Daddy's clothes. Grab an armful of shoes, jackets, dresses, and hats and let the fun begin. Your kids will parade and prance for as long as your camera batteries will last, creating funny family photographs perfect for your holiday photo cards.

5. Driveway Deliberations - Take a broom to the driveway and break out a big box of brightly colored chalk and urge family members to add their holiday message to the driveway. Once all of your "artists" have completed their works, have a neighbor snap a shot of the family declaring their holiday driveway message.

6. Exquisitely Embarrassing - Everyone has photographs that make the subject cringe and groan out loud as family and friends laugh riotously and tease affectionately. These humorous Christmas photo cards are sure to be a favorite, as everyone else recalls embarrassing moments of their own.

7. Food Foibles - Whether the photograph is of a toddler wearing their birthday cake or a bowlful of spaghetti, kids involuntarily feeding the family dog, or the new wife's smoke-filled kitchen, these photographs are sure to provide the comic relief everyone needs this holiday season.

8. Hysterical Holidays - Thanksgiving turkeys that ended up on the floor, silly Halloween costumes, family vacation adventures, birthday party disasters, and cake-mashing wedding photographs can all be used to generate humor as well as let others know what your family has been up to during the year.

9. Intriguing Insights - Candid photographs often show far more than was intended. Children stuck in buckets, dogs sneaking up on unsuspecting diners, and the kids' attempt at bathing the family dog can all provide plenty of good choices for your holiday photo cards.

10. Pampered Pets - Pets make great subjects for humorous Christmas cards. Most dogs and even some cats will tolerate being dressed, decorated, and posed in countless humorous photo card options. Santa hats, antlers, and human clothing can all be used to create something silly that everyone will enjoy.

We should always be looking for ways of thinking outside the box. There may be a humorous photo waiting to happen, and through more creative or non-conventional situations, you may easily capture that next holiday Christmas memory. This is also a simple, easy way to have a whole lot of fun!

The Top 10 Funniest Holiday Photo Card Ideas Revealed
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Christy Bode is a customer advocate and blogger for Pear Tree Greetings. They provide affordable, high quality, personalized Christmas cards and holiday photo card selections.

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